Yoga for Kids | Mindful Poses to Reduce Anxiety and Calm Emotions
Автор: Kids Yoga with Lily
Загружено: 2025-09-09
Просмотров: 10585
Описание:
A peaceful yoga practice designed to help kids reduce anxiety, release tension, and feel emotionally balanced.
This calming yoga session guides children through gentle and mindful poses that support emotional well-being.
With deep breathing, slow movements, and a soothing pace, it’s the perfect routine to relax the body and calm the mind.
🌟 What’s inside:
– Yoga for anxiety and emotional regulation
– Gentle stretching and mindfulness
– Breathing exercises for calm and clarity
🎯 Perfect for:
– Stressful days or transitions
– Emotional overwhelm or restlessness
– Building emotional resilience and inner peace
📌 Suitable for ages: 6–12
#yogaforkids #mindfulyoga #kidsyoga
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