Somatic Self-Love Practice for Anxiety and Overthinking | Breathwork + Movement + Guided Meditation

Описание: If you’ve been overthinking, feeling emotionally tender, or noticing yourself reach outside of you for reassurance, this self-love practice is your return. In this video, I’m Faith Hunter, author and global wellness expert, and I’m guiding you through a grounding somatic self-love ritual you can do seated, in bed, or resting on your back. We begin with gentle movement to soften tension through the spine and shoulders, then move into calming breathwork using a 4 count inhale, brief pause, and a longer 6 count exhale. From there, you’ll settle into a guided meditation where I share a self-love poem I wrote, offering language for boundaries, discernment, and choosing yourself with quiet devotion.

This is self-love as a lived practice. A way to come back to your body, your breath, and your truth.

You can come to this practice when:
You feel anxious, overwhelmed, or overstimulated
You’re caught in overthinking or emotional spirals
You want to reset your nervous system and soften your shoulders
You’re practicing boundaries and want your no to be clean
You need a self-love meditation that feels grounded, honest, and real

What’s inside this self-love practice:
Gentle somatic movement for release and grounding
Breathwork for nervous system regulation (4 2 6 breath)
Heart-centered meditation with hands on heart
A guided self-love meditation with an original poem

If this practice supports you, I’d love to hear what landed. Drop one word in the comments: soft, steady, or clear.

🌀 7-day FREE Trial | Spiritually Fly™ Membership for exclusive meditations, breathwork, and manifestation rituals:https://www.faithhunter.com/membership

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00:00 Introduction
00:32 Centering and Gentle Movement
03:03 Breathing Practice
05:07 Poem and Guided Meditation