Swimming Basics - Head vs body position... Stop your legs from sinking with this 1 simple tip!

Описание: This video was a question from a viewer that we decided to make into a video. The question was: "How do I get my legs to stop sinking?" - in this video, Adam demonstrates just how much of an effect your head position can have on your body position.

Even the slightest head raise can cause your legs to sink. This will increase drag on your body through the water and affect your ability to float across the top.

We hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵

Timestamps:
00:00 - Introduction
00:20 - Head position vs body position
00:50 - Underwater demonstration
01:25 - Explanation
02:14 - Private tuition

Please let us know by commenting below if you have any questions or queries. We will happily respond or even create a new video based on your questions 😀

For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos.

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#swimming #bodyposition #sinking #learntoswim #aaquatics

📚 More is available in written format on our Aaquatics University page:
www.aaquatics.com/AAQU

🏊 Our recommended swim essentials:
https://www.aaquatics.com/swimessentials

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🎶 Music: Sappheiros - Embrace is under a Creative Commons license.