25 Minute Full Body Resistance Band HIIT Workout - No Repeats

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RESISTANCE BAND HIIT WORKOUT OVERVIEW:
1. 34 Exercises - Alternating between RT and Cardio
2. Resistance Training: 30 on / 10 off
3. Cardio: 20 on / 15 off
4. Duration: 24:20

RESISTANCE BAND HIIT WORKOUT EXERCISES:
1. Squat Curl
2. Double lateral hops
3. Alternating Bent Over Rows
4. Step outs
5. Pike push-Ups
6. Flutter Kicks
7. Reverse Grip Rows
8. Half Jacks
9. Sumo Squats
10. Squatting Lateral Taps
11. Push-Ups / Chest Press
12. Crunches
13. Clean Pulls
14. X Hops
15. Shoulder Press
16. Punch Outs
17. Shrug High Pulls
18. Jumping Jacks
19. Alternating Lateral Lunges
20. Faux Jump Rope
21. Bicep Curls
22. Run In Place
23. Overhead Tricep Extensions
24. 90 Degree Squat Hops
25. Hammer Curls
26. Power Forward Lunges
27. Lateral Raises
28. Thai Knees
29. Power Push-Ups
30. Plank Jacks
31. Lying Tricep Ext
32. Bicycle Crunches
33. Leg Lifts
34. Spiderman Crunches



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