SOUNDSCAPE | Selúnar | 396Hz Healing and Grounding Meditation for Stability & Clarity

Описание: Find grounding, clarity, and emotional balance with this 256Hz & 396Hz frequency meditation. Selúnar is designed to help you reset, realign, and begin again with wisdom from past experiences. This soundscape meditation uses Earth element frequencies to promote grounding, emotional stability, and self-reflection. With healing frequencies of 256Hz and 396Hz, this meditation is perfect for those seeking clarity, mindfulness, and energy realignment.

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⚠ IMPORTANT DISCLAIMER
This soundscape meditation is designed to facilitate deep relaxation, emotional release, and energetic realignment. Due to its immersive nature and frequency range, individual responses may vary.
🔹 Sensitive Listeners: If you are neurodivergent, highly empathic, or prone to sensory overload, start with a lower volume and shorter sessions to gauge your response.
🔹 Pregnant Individuals: While sound healing can be beneficial, certain frequencies may influence emotions and energy flow. Consult a healthcare professional before incorporating this meditation into your practice.
🔹 Mental & Physical Well-Being: If you experience dizziness, discomfort, or unexpected emotional intensity, pause the meditation and ground yourself with deep breathing or a gentle walk.
🔹 DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

This meditation is a supportive tool, not a replacement for medical or psychological care. Listen with mindfulness and honor your unique experience.
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Selúnar (seh-LOO-nar) means "to begin again, but with wisdom of past trials."
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FREQUENCY: 256 Hz – 396 Hz
ELEMENT: Earth
ASSOCIATION: Grounding, stability, and security.
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Selúnar produced by Asha Palm.
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TIPS FOR MEDITATION
1️⃣ Find a Comfortable Position
Sit or lie down in a space where you feel safe and at ease.
Keep your spine naturally aligned to allow for deep breathing.

2️⃣ Allocate Uninterrupted Time
Set aside at least 10–20 minutes for this meditation.
Silence notifications and let those around you know you need quiet time.

3️⃣ Use Headphones for an Immersive Experience
Over-ear or in-ear headphones will help you fully absorb the grounding frequencies.
Adjust the volume to a comfortable level—loud enough to feel immersed but not overwhelming.

4️⃣ Set an Intention
Before pressing play, take a deep breath and mentally affirm:
"I begin again, carrying wisdom from my past."
This will help align your mindset with the essence of Selúnar.

5️⃣ Focus on Your Breath
Breathe deeply in through your nose and exhale slowly through your mouth.
If thoughts arise, gently return your attention to your breath or the music.

6️⃣ Visualize Stability & Grounding
Imagine roots extending from your body into the earth, anchoring you.
With each exhale, release tension and welcome renewed clarity.

7️⃣ Allow Yourself to Feel
If emotions surface, observe them without judgment.
Let the frequencies guide you toward emotional realignment and balance.

8️⃣ Gently Return to Awareness
When the meditation ends, take a few moments before resuming daily activities.
Stretch, drink water, and reflect on how you feel.
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USAGE AND SHARING AGREEMENT
Usage of this song is subject to crediting the producer with following credits:
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*copy and paste as is below*
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Selúnar produced by Asha Palm
ashamusic.hearnow.com
Instagram: @asha_palm
YouTube: @ashapalm