Boost Circulation to Your Brain, Arteries, Legs and Feet — Make This Before 10 AM | Dr. Mandell

Описание: Cold hands, brain fog, heavy legs, and fatigue can all be signs of sluggish circulation. In this video, I show you how to make a simple 3-ingredient morning drink designed to support blood flow to your brain, arteries, legs, and feet naturally.

How to Make It:

• 1 cup hot water
• 1 black tea bag, steep 3 to 5 minutes
• 1/4 teaspoon Ceylon cinnamon, not Cassia
• 1/4 teaspoon ground ginger or a few thin slices fresh ginger
• Optional squeeze of fresh lemon

Steep the black tea in hot water for 3 to 5 minutes. Remove the tea bag. Stir in 1/4 teaspoon Ceylon cinnamon and 1/4 teaspoon ginger. Add a squeeze of lemon if desired. Drink before 10 AM.

Why these ingredients work:

Black tea contains polyphenols called theaflavins that support endothelial function, the inner lining of your blood vessels. Healthy endothelial function supports vascular flexibility and efficient circulation.

Ceylon cinnamon supports healthy glucose metabolism and vascular health. Ceylon is preferred over Cassia because it contains significantly lower levels of coumarin, which in larger long-term amounts may not be ideal for the liver.

Ginger supports vasodilation and helps reduce inflammatory stress in blood vessels, improving peripheral circulation to the hands, legs, and feet.

Research references:

Grassi D, Desideri G, Croce G, Tiberti S, Aggio A, Ferri C. Tea, flavonoids, and nitric oxide-mediated vascular reactivity. J Nutr. 2008;138(8):1554S-1560S. PubMed PMID: 18641199.

Akilen R, Tsiami A, Devendra D, Robinson N. Glycated hemoglobin and blood pressure lowering effect of cinnamon in multi-ethnic type 2 diabetic patients. Diabet Med. 2010;27(10):1159-1167. PubMed PMID: 20854385.

Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity. Int J Prev Med. 2013;4(Suppl 1):S36-S42. PubMed PMID: 23717767.

If you have vascular disease or take blood thinning medication, consult your healthcare provider before making changes.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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