Top 5 Somatic Movements to Let Go - Release Tension & Emotions

Описание: To learn more about the MOVE Mentorship Program - Embodied Movement for Women, click the link below
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https://www.lisachaves.com/mentorship...

Hi, I'm Lisa, and what makes me a leading expert in the field of Feminine Embodied Movement is my unique ability to combine over two decades of experience in fitness, rehabilitation, and movement science with a deep understanding of feminine energy and the power of holistic wellbeing.

With a lifelong commitment to helping women rediscover their vitality, I have created a movement practice that transcends traditional fitness. For 20 years, I worked with my prominent clients of New York City but now, I share the practice globally from the beaches of Costa Rica, guiding women to reconnect with their bodies and embrace the freedom and joy that comes from movement.

With a Master’s degree in Exercise Science and Rehabilitation, my background equips me with the knowledge to help others heal, grow, and thrive.

Moving to Costa Rica allowed me to fully embody the practice I love and teach, blending the wisdom of nature, the intuition of the body, and the passion of the soul into an experience that nurtures every part of who we are.

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Welcome to my channel, a space dedicated to feminine embodied movement, where we explore the transformative power of movement for women. Here, you’ll find practices that go beyond traditional fitness, focusing on strength, vitality, and holistic well-being. This channel offers a variety of embodied movement videos, empowering you to reconnect with your body, unlock your feminine energy, and nurture your health and longevity.

Each video is designed to guide you on a journey of self-love, energy healing, and connection through movement. Whether you’re looking for strength training for women, mobility training, or Kundalini awakening, these videos will help you develop a deeper connection with your body and activate your feminine essence. From strength training to fluid, sensual movement, this channel offers a diverse range of practices that honor your body’s natural rhythm and feminine power.

I believe that movement is a powerful tool for healing, vitality, and personal growth. Through embodied movement, you can cultivate feminine energy, improve your mobility, release tension, and embrace your body’s intuitive wisdom. These practices are rooted in a holistic approach to wellness, combining physical strength, emotional balance, and spiritual growth.

Whether you’re seeking an independent movement practice, joining our women’s movement community, or looking to explore online personal training, this channel and I offer the resources you need to thrive. Here, you’ll find a welcoming online circle that supports your journey toward self-empowerment and feminine essence activation. Through every movement, you’ll strengthen not only your body but your connection to yourself and the world around you.

This channel is for women who want to experience freedom, flow, and joy through movement. It’s about feeling empowered, grounded, and connected to your femininity, helping you live a vibrant life full of vitality, longevity, and balance. Join this community and embrace the transformative benefits of feminine embodied movement.

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