Say Goodbye to a Real Pain in the Butt: A Quick & Effective Exercise Routine for Piriformis Syndrome

Описание: Interested in working with me? Click Below👇
https://lisachaves.com/interested-in-...

My 5-Day Challenge for STRONG GLUTES & HAPPY HIPS CHALLENGE HAS ENDED.

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Let me know in the comments section how this routine felt for you.

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*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.

This channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
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I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.

I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.

Coaching inquiries - send a message to [email protected]

Thanks for watching.
I had fun. I hope you did too.

Move Naturally ... for LIFE! 🌴
Lisa