Jeff Nippard Got This Wrong? Powerbuilding Breakdown
Автор: Mitchell Hooper
Загружено: 2025-04-17
Просмотров: 41775
Описание:
In this video, we'll discuss why following Jeff Nippard won't necessarily make you strong. Learn the truth about strength training and exercise techniques.
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00:00 Introduction
00:37 First Things First
02:41 Things To Consider
05:45 Muscular Endurance vs Strength
06:16 Jeff Missed This.
08:08 Jeff, I Disagree....
09:29 Periodization
11:45 So... What Does This Mean?
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