What Cognitive Distortions Happen With ADHD?
Автор: Managing Your ADHD
Загружено: 2025-12-06
Просмотров: 0
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Uncover how ADHD can subtly, yet significantly, warp your thinking patterns. This video delves into the common cognitive distortions experienced by individuals with ADHD, offering insights into these mental traps.
In this insightful discussion, we explore key cognitive distortions often intertwined with ADHD:
► Understanding how 'all-or-nothing' thinking can impact daily tasks and self-perception in ADHD.
► Recognizing the role of catastrophizing in amplifying worries and challenges for those with ADHD.
► Exploring how 'mind reading' and 'fortune telling' can lead to social anxiety and misunderstandings.
► Identifying the impact of emotional reasoning on decision-making and self-worth with ADHD.
► Learning about the 'should' statements that often create unnecessary pressure and guilt.
#ADHDCognitiveDistortions, #ADHDThoughts, #ManagingADHD, #CognitiveBehavioralTherapy, #Neurodiversity, #MentalHealth
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