Does ADHD Feel Like A Curse? Do this.

Описание: If you're living with ADHD, it's likely that feelings of being overwhelmed are a familiar experience. In today's video, we're going to tackle this challenge head-on. We'll explore effective strategies and practical tips for managing ADHD, helping you to break free from its overwhelming aspects.

Think you might have ADHD? Take our quiz: https://bit.ly/48WMIvW

Join us as we delve into understanding ADHD more deeply and learn how to harness its unique strengths. We'll cover techniques for improving focus, organization, and time management, all tailored to the specific needs of those with ADHD. Whether you're seeking to enhance your productivity, reduce stress, or find more balance in your daily life, this video is designed to empower you on your journey. Let's transform the 'curse' of ADHD into a pathway for growth and success.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY

▼ Timestamps ▼
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00:00 - Introduction
03:04 - Creating a chaotic environment
04:26 - Habit circuitry
07:14 - Cognitive reframing
09:45 - Delaying failure
12:34 - Conclusion

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