Solutions For A Stiff Mid-Back Caused By Working From Home

Описание: Are you coping with a stiff mid-back since you started working from home? Whether you just started working from home or you are working from home more than usual, a stiff mid-back can become a problem if you don’t have the right office ergonomics or don’t know how to move properly to prevent a stiff mid-back.

In this video, I discuss the most common reasons for a stiff mid-back for those working from home. We start out by adjusting your home workstation, learning how to work at a laptop or tablet, and making sure you know how to sit with the best posture possible.

After that, I share some of my favorite stretches, exercises, and helpful movements for those working from home with a stiff mid-back.

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Posture correction (while using tablets, laptops, computers) mentioned in this video:    • Optimal Posture for Gaming, Watching TV, U...  

TIME CODES FOR THIS VIDEO:

Intro (0:00)
Home Office Corrections (1:12)
Adjusting Posture (1:44)
Using Laptops (2:00)
The BEST Posture (2:37)
Preferred Sitting Position (2:57)
Helpful Exercises (4:32)
Moving The Pelvis (4:54)
Articulating Bridges (6:24)
Shoulder Clock Circles (7:18)
Knees To Chest (8:39)
Hanging For Spinal Decompression (9:30)
Work With Me Online (10:57)

*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.