Exercises To Target Your Quads
Автор: Invigor Health
Загружено: 2024-11-20
Просмотров: 1486
Описание:
Weak quads can be an early predictive measure that someone may suffer from knee pain. The quads are a group of muscles in the front of the thigh that extend our knee and help flex our hip.
Our physiotherapist Ryan takes you through some examples of exercises that put bias on the quads. Try them out!
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