Invigor Health

Right now, we’re witnessing a big shift in how we think about health and fitness.
In many ways, our lifestyles have gotten more sedentary. With desk jobs that have us sitting for long stretches and a sharp rise in screen-time, we can struggle to add more incidental movement to our daily routine.

But when it comes to our exercise regimes? We’re actually training harder than ever before.

High-intensity workouts and dynamic, explosive movement are dominating the fitness scene.

And while this style of work-out can have fantastic benefits, it can also put our bodies under a lot of strain. If we don’t balance it out with active recovery and rehabilitation, that’s when pain and injury can show up.

The good news?

It’s completely possible to lead an active lifestyle and stay resilient to injury.

We believe that physiotherapy is a powerful tool to make this happen.