Pilates and Legs Full Workout NO Equipment

Описание: Pilates and Legs Full Workout - No Equipment Needed!

Welcome to the Pilates and Legs Full Workout, where you'll strengthen your lower body without needing any equipment! This precise, engaging, and effective routine targets your legs, glutes, and core for a powerful workout session.

Do you want to enrich your Pilates home practice?

👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳
✅ https://www.performance-fit-online.co...

👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!

✅ https://www.performance-fit-online.co...

👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....

👉Want to find more of our teaching, masterclasses, workshops, and free live classes?
✅https://marvelous.bio/performance-fit...


🥳 Check out Christian on IG for daily ideas and tips!
  / christian_teutscher  

🥳 find Hannah on IG at
  / performance_fit_pilates  

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Warm-Up
01:36 Calf Raises
04:49 Calf Raise Balance Challenge
06:54 Squats
09:07 Sumo Squats
11:14 Single Leg Lunge Left
12:58 Single Leg Lunge Right
19:03 Standing Leg Raises
20:53 Single Leg Flat Back Right Leg
22:12 Single Leg Flat Back Left Leg
24:11 Transition to mat + Cat Stretch
26:31 Pan Cakes & Muffins
29:15 Heel Claps
29:44 Rest Position
32:21 Thigh Stretch
35:18 Kneeling Thigh Work
36:09 Transition to Supine
40:06 Leg Presses in the Air + Chest Lifts
40:52 Hundred
42:27 Roll Up
44:59 Spine Twist + Saw
49:49 Outro