glutes and hamstrings workout pilates

Описание: 👉 Join Christian for a dynamic Pilates session designed to strengthen your glutes and hamstrings! From bridges to leg lifts, we'll target those areas with precision and control.

😁 Get ready to feel the burn and see results as we flow through a series of empowering exercises.

💪 Let's build strength, improve flexibility, and unlock your full potential together

Do you want to enrich your Pilates home practice?

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✅ https://www.performance-fit-online.co...

👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!

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👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....

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✅https://marvelous.bio/performance-fit...


🥳 Check out Christian on IG for daily ideas and tips!
  / christian_teutscher  

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Introduction
03:41 Warm-Up
05:47 Hundred Prep + Hundred
12:58 Bridging
14:20 Roll-Up
17:42 Bridging 2.0
23:08 All 4s Glutes + Hamstring Work
29:43 Hip Abductor + Adductor Work Left Leg
35:47 Hip Abductor + Adductor Work Right Leg
38:40 Heel Claps
39:12 Cat Stretch
41:50 Spine Twist + Saw
48:15 Stretching
48:29 Outro