FULL WEEK OF WORKOUTS for a HOURGLASS FIGURE 🍑🍠*5 day upper/lower body split*

Описание: Here is a week with my HOURGLASS FIGURE workout split. I train upperbody as well as lower body to get that hour glass shape. Ive included my staple meals here and there.

My workout split:
MONDAY - Glutes + Hamstrings
TUESDAY - Chest, Triceps & Shoulders
WEDNESDAY - Back & Biceps
THURSDAY - Glutes & Quads
FRIDAY - Rest & Recovery
SATURDAY - Full Body Cardio Circuit

00:00 intro & healthy breakfast, supplement routine, gym bag
3:22-9:13 MONDAY; Glutes + Hamstrings
9:13-14:17 TUESDAY; Chest, Triceps + Shoulders
14:17-17:04 WEDNESDAY; Back & Biceps
17:04-18:55 THURSDAY; Glutes + Quads
18:55-20:05 FRIDAY Rest & Recovery
20:05-20:16 SATURDAY Cardio, Stretching
Enjoy!
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#WeekOfWorkouts #WorkoutSplit #FitnessVlog
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