Blueberry Banana Protein Donuts | Isopure Protein

Описание: Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts.
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00:00 - Recipe
00:30 - Isopure Banana Cream Protein
01:22 - Bake at 350F for 8 Minutes

| Ingredients |
½ cup (60g) all purpose flour
1 ½ scoops (45g) Isopure Banana Cream protein powder
¾ tsp. Baking powder
Pinch of salt
½ tsp. Cinnamon
1 whole egg
2 tbsp. Light butter (or coconut oil/regular butter)
1 large (140g) ripe banana, mashed
2 tbsp. (30g) sugar free granular sweetener (I used Swerve)*
½ tsp. Vanilla extract
½ cup fresh blueberries

| Optional PB Banana Sauce |
2 tbsp. Peanut butter (melted)
½ scoop (15g) Isopure Banana Cream protein powder
2 tbsp. Almond milk (or milk of choice)

| Notes |
*Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used.
** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle.

| Instructions |
Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray.
Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined.
In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth.
Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries.
Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan.
Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy!

Yield: 6 donuts

Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar

| High Quality Protein, Pure Results |
Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers.

| Isopure Brand Heritage |
Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around.

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