Top 6 Exercises for Instant Neck & Upper Back Pain Relief | Physiotherapy Guide

Описание: Learn the top 6 physiotherapy-recommended exercises that give fast and effective relief from neck and upper back pain. Dr. Irfan demonstrates clinically proven movements that improve cervical posture, reduce muscle tightness, and increase thoracic mobility within minutes. These exercises help you recover from stiffness caused by mobile use, long sitting, gym strain, or poor posture. Each movement is safe, simple, and designed for quick daily practice. If you suffer from neck tension, shoulder tightness, or upper back pressure, this video will guide you toward lasting comfort and better posture.
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