Rewire Your Inner Critic With This Practical CBT Tool

Описание: Clear thinking isn’t about forcing positive thoughts or ignoring reality. It’s about learning how to relate to your thoughts with accuracy, kindness, and perspective. Cognitive Behavioral Therapy offers practical tools to slow down reactive thinking, challenge distorted assumptions, and shift from self-blame to self-understanding.

By writing thoughts down, noticing language, and separating what’s temporary from what feels permanent, it becomes possible to regain a sense of control—especially during moments of conflict, guilt, or emotional overwhelm. Developing an “inner cheerleader” doesn’t mean avoiding responsibility; it means responding to yourself with the same compassion you would offer someone you love.

When self-talk changes, clarity follows—and so does resilience.

#CBT #ClearThinking #SelfCompassion #MentalHealthTools #CognitiveBehavioralTherapy #InnerCritic #EmotionalResilience #Psychology


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📒 Show Notes and Resources 📒

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⏰ Timecodes ⏰
00:00 Cognitive Restructuring Explained
01:02 Perspective and Perception
01:37 The Power of Kindness
02:23 Empowerment through CBT
02:30 The Inner Cheerleader
04:40 Self-Worth and Forgiveness

Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines pain,...  

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.x