The Four Ancient Virtues That Steady the Heart (Brahma Viharas)

Описание: Loving-kindness, compassion, joy for others, and equanimity are timeless teachings for navigating stress, health, and modern life. These four inner qualities help us care deeply without burning out, respond wisely to suffering, and stay grounded while staying open-hearted.

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📒 Show Notes and Resources 📒

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⏰ Timecodes ⏰
00:00 The Four Brahma Viharas
00:10 Exploring Loving Kindness
00:46 Understanding Compassion
02:16 Sympathetic Joy
02:59 Equanimity: The Balancing Virtue
04:35 Applying the Four Virtues in Daily Life
05:07 Conclusion

Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines pain,...  

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.x