Setting Up Rotation For The Dragon Boat Stroke
Автор: Dragon Boat Coach and Outrigger Paddler
Загружено: 2022-11-15
Просмотров: 5217
Описание:
Core rotation is the "power house" of our #dragonboattechnique yet can be super difficult to utilize if we can't fire the full core (front and back body, shoulders to hips) at the same time! This video gives paddlers a set up to start that connection required for core power!
Ready-made templates of drills and training progressions for all level of paddlers visit: https://www.cherylroose.com/for-coaches
#dragonboatpaddler #dragonboatrace #dragonboatracing #dragonboat #dragonboattraining #coaching #coacheslife #coachingonline #dragonboatcoach #watersports #paddling #eliteperformance
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