Quick Dragon Boat Warm Up! | Stretches for Paddling
Автор: Paddles Up
Загружено: 2021-06-17
Просмотров: 15650
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Warming up is key to injury prevention in any sport, and Dragon Boat is no exception! Dragon Boating is a full-body sport, and as such Rae will lead you through a warmup that focuses on keeping your body warm and awake for the rotation in your stroke (emphasis on lats and hips)
The warm up is as follows:
4 x 10 Rotation Taps
2 x 10 Woodchoppers
2 x 10 Back Slaps/"Michael Phelps"
30 seconds/side Lat Stretch
2 x 10 Knee Tucks
Incorporate these stretches into your warmup before hopping on the erg, hitting the water with your team or in your OC1, using a SUP, or any other paddling-related activity!
Paddles Up is a group of passionate paddlers eager to share our knowledge with you. We are not personal trainers, physicians, or experts in the areas of health, fitness, or Dragon Boating.
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