How Macros and Calories Work Together to Prevent “Skinny Fat” Results
Автор: Sea to Dream
Загружено: 2025-11-22
Просмотров: 479
Описание:
In this video, I explain the relationship between macros and calories, and why you need both to get the results you want. Calories determine fat loss because you must be in a calorie deficit to lose weight.
Macros determine how you look while losing that weight.
Protein, carbs, and fats shape your body composition, protect your muscle, and prevent you from becoming “skinny fat.” Tracking macros gives you structure, balance, and the ability to look strong, lean, and defined, but you still have to keep your calories in a deficit. When you pair both together, that is when your body truly changes.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
