Strength for Endurance with Jason Fitzgerald | Ep. 470

Описание: Jason Fitzgerald is a life long runner, and host of The Strength Running Podcast. In this episode, we discuss if Truett Hanes can reach the Olympic Trials Marathon Qualifying time of 2:16, the increase in strength athletes embracing running, the role of strength in running, and the rise in popularity of muscular endurance and fatigue resistance training strategies.

Find Jason: strengthrunning.com | IG: @jasonfitz1 | X: @JasonFitz1

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Timestamps:
00:00 Episode Teaser
01:06 Podcast Introduction and Announcements
02:59 Interview with Jason: Running and Coaching Insights
03:40 Truett Hanes: From Pull-Ups to Marathons
07:35 Genetics and Elite Running
10:15 Training Strategies for Marathon Success
13:22 The Role of Genetics in Running Performance
21:30 Strength Training and Running
29:27 The Evolution of Running Shoes
36:23 Transitioning to Super Shoes
38:09 Avoiding Injuries with Super Shoes
40:58 Strength Training for Runners
46:11 Building a Strength Training Habit
58:06 Exploring Different Strength Movements
01:03:54 Muscular Endurance Training
01:15:56 Conclusion and Where to Find More