Intermediate Aerial Yoga Flow For Lower Back And Core | 20 Min Practice

Описание: Intermediate Aerial Yoga Flow For Lower Back And Core | 20 Min Practice

Hello everyone, and welcome back to Tula Being Mindful Movement, your go-to channel for innovative and therapeutic aerial yoga techniques. In today's session, we'll be focusing on movements designed to strengthen the core and alleviate lower back discomfort - all from the comfort of your own hammock!

beware this is more of an intermediate practice. Today, we challenged ourselves with poses like back belt and chandelier pose. 💪🎉

Whether you're an aerial yoga enthusiast or just starting your journey, this session is perfect for you. So, let's get ready to fly, heal, and most importantly, have fun! Remember, you’re just one yoga session away from a good mood. Looking forward to seeing you in the hammock!

Love Hannah
x

💬 I would LOVE to know how you went with this practice and let us know what you think of this video in the comment section below.

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🎥 Here are the YouTube chapters for this video:

00:00 - Intro
00:31 - Movement Practice
24:31 - Savasana
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☀️ Welcome to the official YouTube channel of TULA BEING - Mindful Movement ☀️
➡️ Hi, I'm Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade's experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.

From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious "balance of being.”

➡️ Whether you're an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.

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📧 Contact me anytime: [email protected]

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📚 Tula Being Mindful Movement - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.

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