Is this dysregulation... or just exhaustion?
Автор: Jana Shalom
Загружено: 2026-02-11
Просмотров: 25
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Welcome to the first episode of In Good Company!
Jana Shalom holds a real question from the field — one many people quietly carry:
How do we know if we’re dysregulated… or simply tired and overwhelmed?
Rather than rushing to label or diagnose, this episode offers a gentler reframe. Jana explores how exhaustion and overwhelm are often signs of nervous systems that have been working hard for a long time — not systems that are broken or failing.
This conversation invites listeners to move away from self-fixing and toward relationship: noticing what the body has been responding to, and asking whether what’s needed is not correction, but rest, support, and company.
#nervoussystemsupport #coregulation #traumainformedhealing #somaticexperiencing
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Connect with Jana
Website: www.weavinglegacy.com
Substack: https://journeytheweave.substack.com/
Have a question or something you’d like to share? You’re welcome to write to us at [email protected]. We read every letter with care.
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