Stop Throwing Away the Yolk! The Truth About Eggs & Cholesterol | Science Explained
Автор: The Better Habit
Загружено: 2026-01-12
Просмотров: 36
Описание:
First they said eggs were a superfood. Then they said they would cause a heart attack. Now they are back?
The advice on eggs has ping-ponged back and forth for decades, leaving most of us confused in the grocery aisle. In this video, we settle the debate once and for all with the latest nutritional science.
We break down the critical difference between Dietary Cholesterol (what you eat) and Blood Cholesterol (what clogs your arteries)—and why eating one doesn't necessarily raise the other.
We also dive into why the yolk is actually the most nutritious part of the egg, packed with Choline—a vital nutrient for brain health and cognitive function that most people are deficient in.
In this video, we cover:
The Myth: Why the 1980s fear of cholesterol was flawed.
The Mechanism: How your liver regulates cholesterol production based on intake.
The Yolk: Why throwing it away is a nutritional mistake.
The Brain Boost: The power of Choline for memory and focus.
🔔 Subscribe for more science-based nutrition breakdowns and health updates!
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