Breathwork for Young Kids Emotional Grounding Breaths
Автор: ZenFriendz
Загружено: 2025-04-21
Просмотров: 46
Описание:
When emotions feel big, our breath can help us feel grounded 🌿💛
This calming breathwork video is created for young kids (ages 5–8) to support emotional grounding during moments of stress, frustration, or overwhelm.
With slow, mindful breathing and peaceful visuals, this practice helps children connect to their body, calm their mind, and find a sense of inner steadiness—no matter what’s going on around them.
🧠 Great for emotional regulation, after meltdowns, or tough moments
🌬️ Teaches simple grounding techniques kids can use anytime
🧸 Gentle guidance with a safe, supportive tone
✨ Let’s take a breath and feel our feet on the ground. You are safe.
💛 Subscribe to Zen Friends for more breathwork and mindfulness made for kids.
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![7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]](https://image.4k-video.ru/id-video/ORRdf_nLc_I)
