STRENGTH MOBILITY FLEXIBILITY FOR ANIMAL FLOW

Описание: Hello there!
That was my strength and mobility routine, which I used to prepare my leg for animal flow movements.
It a little custom made routine, but if you try repeat this movement, I think you like it and save it for you warm-up for example.
So I don't have anything against😉
Do not forget to like the video and click "follow"👍
Find me in instagram: @radionov.fit
Good luck✊