Exploring Intimacy: Building Stronger Relationships

Описание: 🎙️ Go In Courage Podcast Episode 15: Exploring Intimacy: Building Stronger Relationships with Katherine Smailis and Rix Banga.

In this soul-deep episode of Go In Courage, I’m joined by Katherine Smailis, a holistic wellness practitioner and trauma-informed coach, for a powerful and compassionate conversation about the fear of being seen, and how insecurity holds so many of us back from fully stepping into who we are.

Together, we unpack how past experiences shape our self-worth, how people-pleasing often disguises a deep fear of rejection, and what it truly means to feel safe in your own body. Katherine shares her personal journey of unravelling internalised beliefs, reconnecting with herself, and learning to sit with discomfort as part of the healing process.

Gain actionable insights to deepen your self-connection, improve relationships, and discover how emotional intelligence transforms lives. If you’ve ever felt “too much,” “not enough,” or scared to be truly known - this episode is for you.

🌐 MENTIONED IN THIS EPISODE
Katherine Smailis Instagram:   / templekat_  
Joy (movie): https://amzn.to/403IheV
The Alchemist (book): https://amzn.to/3ZQlR0z

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🔖 CHAPTERS
0:00 - Introduction to the Go In Courage Podcast
0:31 - Meet Katherine Smailis: Intimacy Therapist from Austin, TX
1:58 - Katherine Smailis Journey: From Occupational Therapy to Intimacy Coaching
8:03 - Defining Intimacy: Beyond Physical Connection
10:10 - The Science of Connection: Energy Bubbles and Relationships
19:03 - Balancing Emotions and Logic: Key to Self-Intimacy
22:59 - Tools for Self-Care: Sensory Deprivation Tanks
26:32 - Love Languages and Their Deeper Meanings
30:48 - Misconceptions About Intimacy: It's Not Just About Sex
34:01 - Self-Intimacy: Why It's Crucial for Healthy Relationships
39:49 - Polarity in Relationships: Masculine vs. Feminine Dynamics
48:05 - The Shadow Masculine and Feminine: Healing Wounds
53:04 - How Men and Women Can Collaborate in Emotional Safety
57:13 - The Wolf Pack Analogy: Balancing Roles in Relationships
1:04:00 - Taking Responsibility for Your Emotional Energy
1:09:00 - Overcoming Labels: Finding Growth in Vulnerability
1:12:03 - Closing Thoughts: Curiosity and the Path to Courage