關節靈活性訓練 Stick MobilityⓇ Level1 Exercises｜鄭子文 Cheng Tsz Man Chris｜文武道館空手學苑 Man-Budokan Karate Academy

Описание: #StickMobility #MovementMadeBetter #manbudokan

🟧 關節靈活性訓練 Stick MobilityⓇ
Movement Made Better
Mobility
Stability
Strength
Flexibility
Neuromuscular Control

For karate high performance, Mobility is one of the essential body ability, capable to generate force in a certain joint range of motion.
For general public, the deep fabric stretching can benefit your body relaxation, release your local muscle tension, for body health!


#文武道館 #空手道
#Karate #KATA #體能訓練 #Fitness
#stickmobilitycoach
#StrongNation #HITT #Fitness
#AnimalFlow #Flowist
#highperformance #Coach
#鄭子文 #ChengTszManChris

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《文武道館空手學苑 Man-Budokan Karate Academy》

🏆 競技空手道形專門訓練中心
Karate Kata High Performance Training Centre

課程內容 Class Contents：
⭐️ 競技形（松濤館/糸東/劉衛/剛柔）Sports Kata（Shotokan/Shito/Ryurei/Goju）
⭐️ 競技組手 Sports Kumite
⭐️ 松濤館流空手道（兒童/成人）S.K.I.F. Shotokan Karate (Kids/Adult)
⭐️ 專項體能訓練 Specific Fitness Training
⭐️ 高強度節奏運動訓練 STRONG Nation™
⭐️ 動物流訓練 Animal Flow®
⭐️ 關節靈活性訓練 Stick Mobility®
⭐️ 私人訓練 Private Training
⭐️ 網上視像訓練 Online Virtual Training
⭐️ 技術研習會 Technical Seminar
⭐️ 運動相關工作坊 Sports Related Workshop
⭐️ 場地租用 Venue Rental

🥋 守礼堂（香港）空手用品．古武道用品專門店陳列室
Shureido Hong Kong Karate & Kobudo Shop Showroom
https://www.shureidohongkong.com

🌏 環球高階形技術指導 Int’l Adv. Karate Kata Coach
🇦🇺🇧🇷🇧🇼🇨🇦🇨🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇩🇪🇭🇰🇮🇳🇲🇨🇯🇲🇯🇵🇲🇴🇲🇺🇳🇦🇳🇿🇳🇴🇵🇭🇵🇹🇷🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿🇸🇬🇿🇦🇸🇪🇹🇼🇬🇧🇺🇸

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📍 香港油麻地偉晴街46~52號聯美中心15樓A室
Room A, 15/F, Justen Centre, 46-52 Wai Ching Street, Yau Ma Tei, Kowloon, Hong Kong

👤 課程總監 鄭子文教練
🌐 www.chengtszmanchris.com
📞 +852 5186-6221
📧 [email protected]
🔴    / @man-budokankarateacademy