DAY 1 Training Diaries | Sprinter Gym Session | Road to 10.5s
Автор: Indian Athlete Diary
Загружено: 2025-12-31
Просмотров: 242
Описание:
This is DAY 1 of my Training Diaries.
I am a 100m sprinter and long jumper.
PB: 11.1 seconds
Target: 10.5 seconds (India Camp)
This video shows my gym training session focused on strength, power and explosiveness.
No shortcuts, only discipline and consistency.
This channel is about:
• Sprint training
• Gym workouts for speed
• Athlete lifestyle
• Real training diaries
If you want to run faster, jump farther and stay motivated,
SUBSCRIBE and follow the journey.
New videos every week.
Background music credit: Mixkit
#trainingdiaries
#sprinter
#gymtraining
#athletelife
#sprinttraining
#indianathlete
#roadto105
#speedtraining
#trackandfield
#100msprinter
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