Yoga for Handstands | 35 Minute Yoga Class | Stretch, Prep, and Drills!

Описание: In this Video: Yoga for Handstands | 35 Minute Yoga Class | Stretch, Prep, and Drills!

LOL - Why did I say I’m a teacher on Instagram? It’s been one of those days, haha. Welcome to my YOUTUBE channel! Thanks for joining me for this super fun workshop-style yoga class where I’ll warm you up and prep you for HANDSTANDS! Like any pose, handstands take a lot of practice, determination, and patience to learn. I’ve been practicing my handstands for about 3 years now and what you see is pretty much my best! I’ll share some of my personal tips and tricks, how I would tackle learning this challenging inversion, and of course some nice stretches to warm you up and cool you down. Let me know if you enjoy this style class, or would prefer to continue practicing traditional yoga classes on my channel. I’m just trying to diversify the content a little bit 🙂

If you’re visiting Arizona, I highly recommend checking out Civana, a wellness resort I teach yoga at (and where this class was filmed). This is not an advertisement or sponsorship, I won’t get any compensation if you choose to book a stay, I just want to share a piece of this beautiful space with you in person if you’re in the area! Check it out here: https://civanacarefree.com/

Are you interested in learning more about handstands and some other inversions and arm balances? Check out my online workshop: One Week of Inversions and Arm Balances. I go over the steps to get into different arm balances and inversions, and give you drills and exercises to practice at home. The classes are very similar to the one you just watched! The workshop can be purchased or rented here: https://vimeo.com/ondemand/oneweekinv...


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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.