25 MIN ABS & CORE PILATES | intense at home pilates workout to sculpt and tone the abs
Автор: Pilates with Beth
Загружено: 2025-09-03
Просмотров: 4996
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Hello everyone!
Today I have an ab burner for you! this one is INTENSE and oh my goodness this left me so sore...
we begin with a challenging plank series where we work on total core toning, working the abs and obliques, we then move onto a side bend series where we work on toning the obliques to slim and tone the waistline, and we finish with s supine series where we work on building muscle in the lower abs and deep core muscles!
I hope you enjoy this workout, let me know how you get on!
if you feel any pain or discomfort during this workout, please stop and join me another time.
Beth xx
music - epidemic sound
#athomepilates #pilatesworkout #strongabs #pilates #pilatesroutine #coreworkout #corestrength #abworkout #abdominalexercises #abexercises #deepcore #advancedpilates
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