Targeted Exercises for Umbilical Hernia & Diastasis Recti Relief
Автор: momfitness_max
Загружено: 2025-02-19
Просмотров: 205881
Описание:
Moms, do you have an umbilical hernia after pregnancy?
🔹 Some exercises can make it worse! But the right movements can help heal & strengthen your core safely.
🔹 Try these safe exercises instead & feel the difference!
🔹 Want a full postpartum recovery plan? Drop “HERNIA” in the comments or DM me to join my 1:1 or group sessions!
📌 Save & Share with a mom who needs this!
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#DiastasisRecti
#HerniaExercises
#CoreStrengthening
#PostpartumFitness
#DiastasisRectiRecovery
#AbdominalSeparation
#HerniaRecovery
#PostpartumCore
#AbdominalExercises
#CoreWorkout
#SafeHerniaExercises
#DiastasisRectiExercises
#FitnessRecovery
#AbdominalHealth
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