Running Journal 101 (or training log or daily achievement log) What, Why, and How to Keep One

Описание: I absolutely love keeping a running journal and think it has helped me a ton of the years!! There is so much info in this one video! I plan to make some more details videos over specific parts of a running journal, training log, daily activity log, or whatever you might like to call it, so please leave questions below or DM me on Instagram!

//Free resource: weekly training log print-out: https://www.runwithreed.com/shop

// Intro Music
Created by Charlie Kern!

// Links:
Instagram: www.instagram.com/_mikayla_reed_/
TikTok: www.tiktok.com/_mikayla_reed_/
Twitter:   / _mikayla_reed_  
Pinterest: www.pinterest.com/mikaylareed2000
Email: [email protected]

// About me
Hi, I'm Mikayla Reed! I have been running since track season my 8th-grade year, and now I am running for Mizzou! Running has given me so many opportunities I never thought were possible but here I am! I have gone through some big injuries, which has given me a wide perspective on running, but I am always working to find the bright side! I am currently working towards a master’s degree in Positive Coaching and Athletic Leadership, so I am learning a lot about how to help athletes reach their full potential in athletics.
Welcome to my journey as a runner! My goal is to inspire, empower, and connect with other runners through this vlog! I am so glad you are here!