TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)

Описание: Starting Strength Coach Phil Meggers discusses why the training log is your most important piece of equipment and also cover how to use one effectively. This is the 6th video in our "Lifting Gear" series.

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Composition Notebook
https://amzn.to/4cugF8Y

Your 2nd most important piece of lifting equipment is your pair of lifting shoes (see our video below). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

The BEST Warm-up for Barbell Training (Plus an EASY Math Trick to Help!)
   • The BEST Warm-up for Barbell Training (Plu...  

Lifting Gear | What to Wear and What NOT to Wear!
   • Lifting Gear | What to Wear and What NOT t...  

Lifting Gear | COMPLETE Guide to Lifting Belts (and What NOT to Get!)
   • LIFTING BELTS: The Complete Guide and What...  

KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series)
   • KNEE SLEEVES: The Complete Guide and the B...  

WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
   • WRIST WRAPS: The Complete Guide and how NO...  

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
Dominion Strength Training Belt - 3 in x 10 mm: https://amzn.to/3BO19DD
Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
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