Over 60 This “Recovery Move” Builds Strength Faster Than Lifting Weights
Автор: Age Well Nutritionist
Загружено: 2025-10-23
Просмотров: 13
Описание:
After 60, rebuilding muscle and stability can feel harder — but the secret isn’t heavy weights.
In this video by Age Well Nutritionist, you’ll discover five recovery-based movements proven to help older adults regain strength, improve balance, and reduce joint stress.
These science-backed routines, inspired by Harvard studies, use gentle isometric techniques that boost muscle repair faster than traditional workouts.
Perfect for seniors and caregivers aiming to stay strong, steady, and independent.
If this video helps, please like, subscribe, and share your results in the comments below.
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