HOW TO RUN A FASTER 5K (5 TIPS)

Описание: HOW TO RUN A FASTER 5K (5 TIPS) - welcome back to another video and as I approach the end of my 5K training block I wanted to share 5 ways to help you run a faster 5K. Running a fast 5K is something a lot of us strive to achieve and although there are many great 5K workout videos out there, I feel like I can add something extra to the discussion!

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00:00 - Intro
01:04 - Quickfire List
01:44 - Tip 1
04:14 - Tip 2
06:04 - Tip 3
07:43 - Tip 4
09:17 - Tip 5
11:17 - Your Thoughts?