4-Minute Focus Meditation – Calm Your Mind Before Studying or Working
Автор: Restful Mind Meditations
Загружено: 2025-10-21
Просмотров: 148
Описание:
Take 4 minutes to pause, breathe, and refocus.
This short guided meditation is designed to help you calm your mind, anchor to your breath, and boost concentration before studying or working.
Use this peaceful moment to release distractions, find clarity, and reconnect with your inner stillness.
Perfect for students, professionals, or anyone who wants to start their day with focus and calm energy.
Breathe deeply, let go of tension, and prepare your mind for clarity and productivity. 🌿
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