Yoga Nidra Fearless Trusting Birth

Описание: 🌙 Yoga Nidra for Fearless, Trusting Birth

A Hypnobirthing–Inspired Practice

This guided Yoga Nidra for pregnancy and birth preparation gently supports deep relaxation, fear release, and trust in your body’s natural birthing wisdom.

Blending the structure of traditional Yoga Nidra with hypnobirthing-inspired language, this practice guides you into a calm, receptive state where the nervous system softens and confidence can grow — without force, pressure, or expectation.

✨ This practice may support you to:
• release fear and tension around birth
• calm the nervous system and mind
• connect with your body’s innate intelligence
• build trust in the birth process
• feel grounded, safe, and supported

Yoga Nidra works at the level of the subconscious, where deep rest and learning occur simultaneously. This makes it a powerful preparation for birth, especially for those seeking a calm, natural, and empowered experience.

You may practise this meditation:
• during pregnancy
• as part of hypnobirthing preparation
• whenever you wish to reconnect with calm and trust

Find a comfortable position, allow yourself to be supported, and let the practice do the work.

🕊️ This meditation is complementary and educational in nature and does not replace medical or midwifery care.

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✨ Created by @The Centre For Mind, Body and Birth
Supporting calm, conscious pregnancy, birth, and beyond.

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