How to treat Piriformis Syndrome | Piriformis Syndrome Exercises in hindi
Автор: KD Physio
Загружено: 2021-03-27
Просмотров: 312485
Описание:
For Appointment, WhatsApp @ (+91) 8955549703
Exercises for Piriformis Syndrome in hindi. Get treatment of Piriformis at home with no extra equipment. Follow these exercises step by step for better results. Complete treatment for Piriformis and hip pain.
Topics covered in video :
1. What is Piriformis Syndrome?
2. Hot fermentation
3. Muscle Stretching for Piriformis
4. Piriformis Muscle Release
5. Strengthening of Piriformis muscle
Chapters :
0:00 Introduction
0:36 What is Piriformis Syndrome?
1:48 Step 1 : Hot Fermentation
2:21 Step 2 : Piriformis Stretching
4:20 Step 3 - Piriformis Release
6:07 Step 4 - Piriformis Strengthening
7:16 Important Tip
Other video on these series
What is Sciatica :
• What is Sciatica in hindi? Slip Disc Expla...
Exercises for Sciatica
• Sciatica pain relief exercises in hindi | ...
Sciatica Nerve Flossing
• Reduce Sciatic Nerve block | Sciatic Nerve...
Sciatica Precautions
• Sciatica Dos and Donts | साइटिका में इन बा...
Strengthen your back
• Best exercise to avoid back pain | Back st...
Piriformis Syndrome
• How to treat Piriformis Syndrome | Pirifor...
Image Source :
https://commons.wikimedia.org/wiki/Fi...
BodyParts3D/Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons
#piriformis , #hippain, #kdphysio, #piriformisstretch
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![How To Fix Piriformis Syndrome [Causes Symptoms Treatment]](https://imager.clipsaver.ru/SK-cVqxSiIE/max.jpg)
![Ваша грушевидная мышца не напряжена, она СЛАБА! [4 упражнения для её укрепления]](https://imager.clipsaver.ru/yBRSQB0Xyb0/max.jpg)
