SI Joint Pain relief exercises | sacroiliac joint dysfunction treatment

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Watch this complete video for Sacroiliac Joint Pain treatment through physical therapy by Dr. Dimpy gohrani, a physiotherapist with specialisation in Neurology. We would cover 8 exercises which would give you relief from si joint pain. This is a complete therapy for si joint dysfunction that you can carry out at home.

General symptoms of si joint dysfunction includes one side low back pain, hip pain, groin pain, thigh pain.

Please watch this video to understand sacroiliac joint dysfunction symptoms, SI joint pain areas, special test for si joint pain ;
   • How to tell if you have Sciatica or Pirifo...  

न्यूरोलॉजी में विशेषज्ञता के साथ एक फिजियोथेरेपिस्ट डॉ डिम्पी गोहरानी द्वारा शारीरिक उपचार के माध्यम से सैक्रोइलियक जोड़ों के दर्द का उपचार। हम 8 व्यायामों को शामिल करेंगे जो आपको जोड़ों के दर्द से राहत देंगे। यह जोड़ों की शिथिलता के लिए एक संपूर्ण चिकित्सा है जिसे आप घर पर कर सकते हैं।

यह जानने के लिए कि आपको सैक्रोइलियक जॉइंट डिसफंक्शन है या नहीं, कृपया यह वीडियो देखें:    • How to tell if you have Sciatica or Pirifo...  

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Chapters

0:00 About SI Joint Dysfunction
1:30 - 1. Reduce Stiffness SI Joint
2:54 - 2. Self Traction
4:50 - Isometric exercises for si joint
5:10 - 3. Isometric exercises for SI joint 1
6:28 - 4. Isometric exercises for SI joint 2
7:11 - 5. Isometric exercises - 3
7:56 - 6. Isometric exercises - 4
8:44 - 7. Standing isometric exercise
9:18 - 8. SI joint stretching
10:40 - Important Instructions