30 Min - Toned Legs & strong abs Workout - Booty focused - No repeat
Автор: Lizzi
Загружено: 2022-01-05
Просмотров: 19551
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Abs & Booty - my favorite combo !
Let's train our booty and get a bubble butt! With this workout you can grow, shape and lift your booty ➞ WITHOUT growing your thighs! This Workout also targets your whole abs & core - lower abs, upper abs & side abs and you will definitely feel the burn. No equipment needed!
MY TIPS:
• For best results, squeeze your butt & core during the whole workout - that makes a really BIG difference
• If you want your exercises be more intense, you can use weights or a resistance band for the booty exercises
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#homeworkout # sweatylizzious #workout #legday #bootyworkout #leanlegs
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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