Heal Your Thyroid Without Guesswork: Natural Ways That Work

Описание: Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into thyroid health’s impact on women’s wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies prioritizing zinc, selenium, and B vitamins.

Key Highlights:

➡️ Uncover the sneaky signs of thyroid dysfunction (hint: it’s not just fatigue).
➡️ Why midlife women are disproportionately impacted—and what’s really driving the rise in Hashimoto’s.
➡️ A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one’s for you!).
➡️ What comprehensive thyroid bloodwork should include and why standard tests often miss the mark.
➡️ Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.

Key Takeaways:

“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” - Kellie Lupsha

"80% of autoimmune is women… What are women doing that men aren’t? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi

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Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠ / heidi.iratcabal
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

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