More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome

Описание: Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it’s so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps you understand what your body has been trying to tell you all along. If you’ve ever felt overwhelmed by gut advice, supplements, or “perfect nutrition,” this episode brings it back to what truly matters and where to start.

Key Highlights:

➡️ Why gut health is the starting point for so many health challenges, not the last step.

➡️The simple reason food color plays a bigger role than most people realize

➡️What diversity on your plate actually does inside your body

➡️Why “healthy eating” still isn’t working for so many women

➡️The hidden connection between fiber, inflammation, and everyday symptoms

➡️How your gut bacteria influence more than just digestion

➡️Why more supplements isn’t always better and can backfire

➡️The subtle signs your gut may be asking for support

➡️How stress and modern life quietly drain gut resilience

➡️Why supporting your microbiome doesn’t have to be complicated or extreme

Key Takeaways:

“The microbiome is essential, and the starting point is eliminating processed foods and eating a variety of colorful, nutrient-dense foods.” -Kellie Lupsha

“We want diverse foods because each color gives us a whole different set of nutrients and it gives our bugs a whole different set of fuel to make better nutrients for us.”-Dr.Heidi


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Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠ / heidi.iratcabal
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

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