Balasana (child pose) to Bhujangasana (cobra pose)
Автор: From Zero to Fit
Загружено: 2026-01-14
Просмотров: 86
Описание:
Balasana (child pose) to Bhujangasana (cobra pose)
Flow from Child’s Pose to Cobra Pose for a full spinal stretch and back strength.
Open your chest, tone your arms, and improve core stability with this gentle flow.
Perfect for posture, flexibility, and a quick energizing stretch.
Move slowly, inhale into Cobra, exhale back to Child’s Pose.
Spinal stretch, back strength, chest opening, arm toning, core stability, posture improvement, flexibility, gentle flow
#YogaFlow #ChildsPoseToCobra #SpinalStretch #BackStrength #CoreWorkout #PostureImprovement #Flexibility #ChestOpener #ArmToning #HomeYoga
Don’t forget to like, share, and subscribe for simple daily exercises!
#fromzerotoofit
With love,
OM NAMAH SHIVAY 🙏
Disclaimer: This video shares my personal experience and is for educational purposes only. Consult a healthcare professional before starting any new exercise program. Perform exercises at your own risk. I am not responsible for any injury or health issues that may occur.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
