Lower Heart Rate with Breathing (4-2-8-2)

Описание: Feeling your heart racing? This guided breathing session can help you lower your heart rate with breathing.

Inhale 4 seconds
Hold 2 sec
Exhale 8 sec
Hold 2 sec

Slowing your breathing and extending the exhale reduces the “fight or flight” response and encourages your heart rate to drop naturally. Many people find that just a few minutes of this breathing pattern can noticeably improve focus, mood, and overall relaxation.

For even better results, try using a guided breathing app like Pocket Breath Coach. You can customize the 4-2-8-2 pattern, set reminders, and practice away from social media distractions. The app includes calming sounds and animations to help you stay in rhythm and make breathing practice part of your daily routine.
https://PocketBreathCoach.com