The BEST Healthy Pecan Pie Everyone Loves (Vegan & Gluten-Free)
Автор: Bonjour Tasty
Загружено: 2025-11-02
Просмотров: 514
Описание:
This HEALTHY PECAN PIE RECIPE is perfect for thanksgiving recipes! Made with a gluten free pie crust, this vegan pecan pie is refined sugar free and tastes incredible. Learn how to make the best healthy pecan pie without corn syrup! FULL RECIPE BELOW
In this video, I will show you how to make a delicious vegan and gluten-free pecan pie that everyone at your Thanksgiving table will love. This plant-based pecan pie uses maple syrup instead of corn syrup, creating a naturally sweet filling that's healthier and just as delicious.
If you're planning your Thanksgiving recipes and want healthier dessert options, this pecan pie recipe is a must-try! It's proof that healthy desserts can taste even better than the original.
This thanksgiving pecan pie is:
✓ No corn syrup
✓ Refined sugar free
✓ 100% plant-based & vegan
✓ Perfect for holiday baking
✓ Easy to make
This recipe is perfect for your holiday table, especially if you’re searching for clean eating Thanksgiving recipes that feel classic but won’t leave you in a sugar crash. Serve it warm with coconut whipped cream and watch everyone ask for seconds — without even realizing it’s a healthy dessert 🤎
💬 Let me know in the comments if you’ll be making this for Thanksgiving dinner!
👍 If this Healthy Pecan Pie recipe inspires you, please like the video, subscribe, and hit the bell so you never miss a cozy healthy dessert recipe.
📲 Share this one with a friend who loves sweet treats but wants to eat a little cleaner this holiday season!
HEALTHY PECAN PIE RECIPE
Ingredients:
• Crust:
o 1 ½ cups almond flour
o 1/4 cup coconut oil or vegan butter, melted
o 2 tablespoons maple syrup or agave syrup
o 1/4 teaspoon salt
o 2-3 tablespoons cold water (as needed)
• Filling:
o 1 ½ cups pecans, chopped (reserve some whole for topping)
o 1 cup unsweetened almond milk or other plant-based milk
o 1/2 cup maple syrup or agave syrup
o 1/4 cup coconut cream
o 2 tablespoons cornstarch or arrowroot powder
o 1 teaspoon vanilla extract
o 1 teaspoon cinnamon (optional)
o A pinch of salt
Instructions:
1.Preheat the oven to 350°F (175°C).
2.Make the crust: In a bowl, mix almond flour and salt. Add melted coconut oil and maple syrup, then mix until crumbly. Gradually add cold water until the dough holds together. Press the dough into a pie pan evenly.
3.Pre-bake the crust: Bake the crust for about 10-12 minutes until lightly golden. Remove from the oven and let it cool.
4.Prepare the filling: In a blender, combine almond milk, maple syrup, coconut cream, cornstarch, vanilla extract, cinnamon, and salt. Blend until smooth.
5.Add pecans: Stir in chopped pecans and pour the filling into the pre-baked crust. Top with whole pecans for decoration.
6.Bake: Bake for 30-35 minutes, or until the filling is set and slightly firm to the touch.
7.Cool: Allow the pie to cool completely before slicing. This will help the filling firm up even more.
Bon Appetit!
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Subscribe for more easy & healthy desserts @bonjourtasty
Thank you for watching!
xoxo
Florence
#healthypecanpie #thanksgivingdesserts #veganpecanpie #sugarfree #plantbaseddesserts #thanksgivingrecipes
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